障碍训练[1][2]是一种体能训练，个人、团队或动物参加障碍训练时会遇到许多障碍物，而且很多时候人们参加障碍训练时，一旁还会有人在那边计时。障碍训练涉及跑步、攀登、跳跃、爬行、游泳等元素，目的是训练和评估人们的速度、耐力、敏捷性和平衡能力。新兵训练中就涉及障碍训练。
参考文献
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