外密,是藏传佛教宁玛派九乘判教第四、五、六乘,即是密宗的事续(杂密)、行续(胎藏界)、瑜伽续(金刚界)[1]。
这三部较重视月轮观种子字手结手印等禅定修法,和重视内心以及坛法的洁净,第九乘无上瑜伽续分为父续母续除了禅修观想手印还有练气脉和瑜伽(跟印度苦行僧全身摆动姿势比如那洛六法)。
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