包拉克镇区（缅甸语：ဘော်လခဲမြို့နယ်；英语：Bawlakhe Township）为缅甸克耶邦包拉克县的镇区[2]。2014年人口10,996人，区域面积1,948.7平方公里[1]。该镇区辖下104个村庄。包拉克为该镇区首府。
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