前平举是一种负重训练,主要训练部位为三角肌前束;其次为前锯肌、肱二头肌和胸大肌近锁骨的部分。开始动作双手垂直,两边肩膀同时用力将杠铃、哑铃或钢索慢慢向前提起,完成时手臂与地面平衡。锻炼者可以选择以站立或坐姿完成动作,亦可以左右手轮流交替。
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外部链接
- Front Dumbbell Raise Video Demonstration. elitemensguide.com. Elite Men's Guide. [12 March 2014]. (原始内容存档于2014-04-08).(英文)
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