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来自维基百科,自由的百科全书
腿部弯举是一种负重训练,可以分为俯卧腿部弯举和坐式腿部弯举,主要用于锻炼大腿后方的肌肉,尤其集中于腿后腱的锻炼。
Seamless Wikipedia browsing. On steroids.
Every time you click a link to Wikipedia, Wiktionary or Wikiquote in your browser's search results, it will show the modern Wikiwand interface.
Wikiwand extension is a five stars, simple, with minimum permission required to keep your browsing private, safe and transparent.