拗手瓜

拗手瓜又稱腕力、手臂摔跤、手腕摔跤、阿秋霸、拗手勁、扳手腕，是一項涉及兩名參與者的運動。每個人都將一隻手彎曲放在的桌面上，肘部彎曲並接觸該表面，然後他們握住彼此的手。目標是將對方的手臂壓制在桌面上，將獲勝者的手臂放在輸家的手臂上。

拗手瓜

關於

各種因素都可以讓選手在的腕力比賽中取得成功。技巧和手臂的整體力量是贏得腕力比賽的兩個最大因素。其他因素，例如手的臂長，肌肉和手臂的質量/密度，手掌大小，手腕的耐力和柔韌性，反應時間以及無數其他特徵，可增加贏得比賽的優勢。它有時被用來證明誰是兩個或兩個以上的人誰強。根據世界腕力聯盟（WAF）的規定，在腕力比賽中，兩名運動員都要處於站立姿勢，將他們的手臂放在比賽腕力桌子上，進行比賽。腕力比賽以選手體重來分量級，以及左和右手的分別。此外，還制定了嚴格的規則，例如對犯規者處以犯規（例如，比賽選手的手肘一直留在要保持在腕力桌上肘墊上的，因各種因素導致在比賽時手肘離開肘墊時,將給予一次犯規）。 在世界腕力聯盟（英語：World Armwrestling Federation）（WAF）是專業腕力世界公認的全球管理機構和包括80多個成員國。但是，由於與PAL / URPA相關的裁判和選手被標記判定「信譽不佳」，因此被WAF停賽

男子組(右手)世界排名

Start Date	#1 Puller	Defeated / (Ahead Of)	Event	Top Spot
February 11, 1961	Duane 「Tiny」 Benedix		California Wristwrestling Championship	364 days
February 10, 1962	Earl Hagerman	Duane 「Tiny」 Benedix	World Wristwrestling Championship	364 days
February 09, 1963	Duane 「Tiny」 Benedix	Earl Hagerman	World Wristwrestling Championship	364 days
February 08, 1964	Joe Schuler [a]	Larry Cory	World Wristwrestling Championship	1 year, 5 days
February 12, 1965	Arnie Klein	Joe Schuler	World Wristwrestling Championship	1 years, 3 days
February, 1966	Mike Rowe [b]	Arnie Klein	World Wristwrestling Championship	1 year, 87 days
May 13, 1967	Larry Finley [a] [b]	Randy Petrini	World Wristwrestling Championship	278 days
February, 1968	Duane 「Tiny」 Benedix [b]	(Larry Finley)	World Wristwrestling Championship	2 years, 90 days
May, 1970	Jim Dolcini [a] [b]	George Witteman	World Wristwrestling Championship	364 days
August 06, 1966	Lloyd Lampton [c]	Arnie Klein	IFAW World Championship	2 years, 41 days
September, 1968	Maurice 「Moe」 Baker [a] [c]	John Torch	IFAW World Championship	2 years, 241 days
May 14, 1971	Jim Dolcini	Maurice 「Moe」 Baker	World Wristwrestling Championship	1 year, 7 days
May 20, 1972	Maurice 「Moe」 Baker	Jim Dolcini	World Wristwrestling Championship	364 days
May 19, 1973	Bill Harrison	(Maurice 「Moe」 Baker)	World Wristwrestling Championship	364 days
May 18, 1974	Jim Dolcini [a]	George Ludwigsen	WWC National Championship	2 years, 194 days
November 27, 1976	Virgil Arciero	Jim Dolcini	WPAA World Championships	1 years, 353 days
November 15, 1978	Cleve Dean	Virgil Arciero	Supermatch (Las Vegas, US)	1 years, 359 days
November 08, 1980	Virgil Arciero	Cleve Dean	Supermatch (Las Vegas, US)	336 days
October 10, 1981	Jeremiah Christian	Virgil Arciero	World Wristwrestling Championship	1 year
October 10, 1982	Virgil Arciero [a]	Cleve Dean	AWI Pro Super Heavyweight World Championship	111 days
January 29, 1983	Cleve Dean	Virgil Arciero	AWI Pro Super Heavyweight World Championship	3 years, 179 days
July 26, 1986	Scott Norton	Cleve Dean	Over the Top World Championship	1 year
July 26, 1987	John Brzenk [a]	Ed Arnold / (Richard Lupkes)	Over the Top World Championship	174 days
January 16, 1988	Richard Lupkes	John Brzenk	Sands International	266 days
October 08, 1988	John Brzenk	Richard Lupkes	World Wristwrestling Championship	189 days
April 15, 1989	Richard Lupkes	John Brzenk	Can-Am Invitational (Barrie, Ontario, Canada)	1 year, 12 days
April 27, 1990	John Brzenk	Richard Lupkes	Yukon Jack National Championship	253 days
January 05, 1991	Gary Goodridge	John Brzenk	Super Bras de Fer (Paris, France)	204 days
July 28, 1991	John Brzenk	Gary Goodridge	Yukon Jack National Championship	3 years, 30 days
August 26, 1994	Cleve Dean	Gary Goodridge / (John Brzenk)	Yukon Jack National Championship	16 days
September 11, 1994	Zaur Tskadadze	Cleve Dean	WAF World Championships	348 days
August 25, 1995	Gary Goodridge	Cleve Dean / (Zaur Tskadadze)	Yukon Jack World Championship	2 years, 21 days
September 14, 1997	John Brzenk [a]	Ron Bath	USAA National Pro-Am Championship	7 years, 6 days
September 18, 2004	Ron Bath	John Brzenk	Strong Arm Calling	49 days
November 06, 2004	Alexey Voevoda	John Brzenk / (Ron Bath)	Nemiroff World Cup	357 days
October 29, 2005	Andrey Pushkar [a]	Andrey Antonov	Nemiroff World Cup	35 days
December 03, 2005	Farid Usmanov	(Andrey Pushkar)	WAF World Armwrestling Championships	140 days
April 22, 2006	John Brzenk	Farid Usmanov	Ultimate Armwrestling III (Las Vegas, USA)	2 years, 145 days
September 13, 2008	Devon Larratt	John Brzenk	Arm Wars 「Deep Water」	4 years, 262 days
June 01, 2013	Denis Cyplenkov [a]	Andrey Pushkar	A1 Russian Open World Armwrestling Grand Prix	1 year, 55 days
July 26, 2014	Andrey Pushkar	Denis Cyplenkov	A1 Russian Open World Armwrestling Grand Prix	4 years, 112 days
November 14, 2018	Levan Saginashvili [a]	Tsvetkov, Georgi	WAF World Championship	1 year, 196 days

Notes:

• ^a Due to inactivity (12 months), injury or accident of previous dominant puller, the #1 spot is assumed by other one.
• ^b Ranking based on Petaluma Results (1966-1971).
• ^c Ranking based on IFAW Results (1966-1971).

男子組(左手)世界排名

Start Date	#1 Puller	Defeated / (Ahead Of)	Event	Top Spot
September, 1977	John Woolsey	Dean Christensen	NAWA National Championships	2 years, 7 days
September 22, 1979	Cleve Dean [a]		World Wristwrestling Championship	7 years, 22 days
October 12, 1986	Gary Goodridge [a]		(Canada)	1 year, 131 days
February 20, 1988	Garvin Lewis	Gary Goodridge	Ontario Provincial Championships	2 years, 243 days
October 20, 1990	Gary Goodridge	Garvin Lewis	Canadian Stand-Up National Championships	1 year, 237 days
June 13, 1992	Steve Morneau	(Gary Goodridge), (Garvin Lewis)	Gloucester Fair International Armwrestling Championship	364 days
June 12, 1993	Gary Goodridge	Steve Morneau	Gloucester Fair International Armwrestling Championship	364 days
June 11, 1994	Steve Morneau	Gary Goodridge	Gloucester Fair International Armwrestling Championship	364 days
June 10, 1995	Garvin Lewis	(Steve Morneau), (Gary Goodridge)	Gloucester Fair International Armwrestling Championship	1 year, 364 days
June 08, 1997	Eric Woelfel [a]	Mairbek Gioev	Golden Bear International Tournament (Russia)	180 days
December 05, 1997	Alan Karaev	Eric Woelfel	WAF World Championship (India)	337 days
November 07, 1998	Vakhtang Javakhadze	Alan Karaev	WAF World Championship (Egypt)	264 days
July 29, 1999	Erekle Gurchiani	Vakhtang Javakhadze	European Armwrestling Championships	1 year, 1 day
July 29, 2000	Alan Karaev [a]	Vakhtang Javakhadze	World Armsport Championship	65 days
October 02, 2000	Len Houghton	Earl Wilson	Canadian Nationals	336 days
September 03, 2001	Dan Victor [a]	(Earl Wilson)	Harley Pull	230 days
April 21, 2002	Alan Karaev [a]	Cleve Dean	World Armsport Federation World Championship	165 days
October 03, 2002	Christian Binnie [a]	Eric Woelfel	Harley Pull	65 days
December 07, 2002	Travis Bagent	Christian Binnie	All-Niagara Armwrestling Championship	35 days
January 11, 2003	Christian Binnie	Travis Bagent	Reno Reunion Armwrestling Championship	140 days
May 31, 2003	Travis Bagent	Christian Binnie	AAA Nationals	1 year, 300 days
March 26, 2005	Earl Wilson	Sylvain Perron / (Devon Larrat)	Mike Gould Classic	364 days
March 25, 2006	Travis Bagent	Earl Wilson	Mike Gould Classic	4 years, 264 days
December 13, 2010	Devon Larratt	Travis Bagent	Supermatch - Arm Wars 「Sin City」 (Las Vegas, US)	64 days
February 15, 2011	Travis Bagent	Devon Larratt	Supermatch - UAL Backyard Brawl	241 days
October 14, 2011	Andrey Pushkar	Travis Bagent	Nemiroff World Cup	258 days
June 28, 2012	Devon Larratt	Andrey Pushkar	Supermatch - PAL Armfight 42 (Las Vegas, US)	2 years, 119 days
October 25, 2014	Travis Bagent	Devon Larratt	World Armwrestling League Atlantic City Qualifier	3 years, 240 days
June 21, 2018	Oleg Zhokh [a]	Andrey Pushkar	Lviv Open Cup	146 days
November 14, 2018	Levan Saginashvili [a]	Osmanli, Ferit	WAF World Championship	1 year, 196 days

腕力協會及聯盟連結

• 台灣腕力協會 Taiwan Arm Wrestling Association (TAWA)
• Arm Wrestling International (AWI)
• International Federation of Arm Wrestlers (IFAW)
• International Federation of Armwrestling （頁面存檔備份，存於互聯網檔案館） (IFA)
• International Wristwrestling Club (IWC)
• Professional Armwrestling League （頁面存檔備份，存於互聯網檔案館） (PAL)
• Bulldog Armwrestling （頁面存檔備份，存於互聯網檔案館）
• Ultimate Armwrestling League (UAL)
• World Armwrestling Federation (WAF)
• World Armsport Federation
• World Armwrestling League (WAL)
• World Professional Armwrestling Association (WPAA)
• World Professional Wristwrestling Association (WPWA)