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姚和都(?—?),南安郡赤亭鄉人,十六國後秦宗室、北魏官員,秦武昭帝姚萇之子[1]。
姚興在位時,姚和都任太子右衛率,曾率東宮兵平姚弼、姚愔之亂。姚泓在位時,官至給事黃門侍郎。417年八月,東晉劉裕滅姚泓,姚和都投奔時任匈奴鎮將的兄長姚成都,九月,兄弟二人便舉鎮歸降北魏。姚和都在北魏官至左民尚書。因為娶北魏明元帝拓跋嗣之女隴西長公主,封駙馬都尉。姚和都著有《秦紀》十卷,追敘姚萇之事,後在平城去世,追贈司空公。
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