非快速動眼睡眠(英語:non-rapid eye movements)是指沒有快速動眼運動的睡眠。在這段睡眠期間,大腦的活動下降到最低,使得人體能夠得到完全的舒緩。不同於快速動眼睡眠,在這段期間眼球幾乎沒有運動。作夢在此時也很少出現,而肌肉在非快速動眼睡眠時並不會麻痺。 另外,人體在非快速動眼睡眠將處於副交感支配的狀態。
非快速動眼睡眠的分期
非快速動眼睡眠可分為四個時期:
多型態睡眠評估
以下是各期在腦電圖上顯示的資料。
圖表所呈現的是於30秒之間的變化。資料依序代表了雙眼、下巴、腦波、腳、麥克風、外側神經肌電圖、胸鎖乳突肌的活動(sterno cloidal mastoid activity),口鼻呼吸、胸廓活動(thoracic effort)、腹部活動(abdominal effort)、心電圖、血氧以及身體姿勢。
腦電圖(EEG)以紅框凸顯。第二期的睡眠紡錘波加以紅色底線。
參考資料
延伸閱讀
- Rechtschaffen, A; Kales, A. A Manual of Standardized Terminology, Techniques and Scoring System For Sleep Stages of Human Subjects. US Dept of Health, Education, and Welfare; National Institutes of Health. 1968.
- M. Massimini, G. Tononi, et al., "Breakdown of Cortical Effective Connectivity During Sleep," Science, vol. 309, 2005, pp. 2228–32.
- P. Cicogna, V. Natale, M. Occhionero, and M. Bosinelli, "Slow Wave and REM Sleep Mentation," Sleep Research Online, vol. 3, no. 2, 2000, pp. 67–72.
- D. Foulkes et al., "Ego Functions and Dreaming During Sleep Onset," in Charles Tart, ed., Altered States of Consciousness, p. 75.
- Rock, Andrea. The Mind at Night. 2004. ISBN 978-0-7382-0755-1.
- Warren, Jeff. The Slow Wave. The Head Trip: Adventures on the Wheel of Consciousness. 2007. ISBN 978-0-679-31408-0.
- Iber, C; Ancoli-Israel, S; Chesson, A; Quan, SF. for the American Academy of Sleep Medicine. The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications. Westchester: American Academy of Sleep Medicine; 2007.
- Manni, Raffaele. "Rapid Eye Movement Sleep, Non-rapid Eye Movement Sleep, Dreams, and Hallucinations". 2005;7:196-197.
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