奧六郡（日語：奥六郡／おくろくぐん）是指日本實行律令制後，設立於陸奧國中部（後設陸中國，位於今東北地方太平洋一側）的六個郡：膽澤郡、江刺郡、和賀郡、紫波郡、稗貫郡和岩手郡的總稱。相當於今岩手縣奧州市至盛岡市一帶的地區[1]。
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