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普通胡桃(學名:Juglans regia)又名波斯胡桃、英國胡桃、胡桃、核桃,是胡桃科胡桃屬的植物,亦是最常見的胡桃的一種。在南北半球的溫帶地區廣泛栽培。由於長期的人為栽培,其自然分布範圍不詳,據推測原產於巴爾幹半島到中國之間的區域。[1]
Quick Facts 普通胡桃, 保護狀況 ...
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胡桃是重要的木本經濟作物,其果仁營養價值豐富,含有多種微量元素和優質蛋白,是全球食用最多的堅果之一[2][3][4]。經常食用胡桃可能改善與腦部有關的疾病和心血管疾病[5][6]。胡桃油富含不飽和脂肪酸,研究表明有抗氧化和抗炎功效[7],也具有預防記憶障礙的作用[8]。
Qi, Hailing; Fan, Pengzhen; Wang, Yuehua; Liu, Jie. Genetic diversity and population structure of Juglans regia from six provinces in northern China. Biodiversity Science. 2023-08-20, 31 (8): 23120. doi:10.17520/biods.2023120.
Amaral, JS; Casal, S; Pereira, JA; Seabra, RM; Oliveira, BP. Determination of sterol and fatty acid compositions, oxidative stability, and nutritional value of six walnut (Juglans regia L.) cultivars grown in Portugal.. Journal of agricultural and food chemistry. 2003-12-17, 51 (26): 7698–702. PMID 14664531. doi:10.1021/jf030451d.
Tapia, María Isabel; Sánchez-Morgado, Juan Ramón; García-Parra, Jesús; Ramírez, Rosario; Hernández, Teresa; González-Gómez, David. Comparative study of the nutritional and bioactive compounds content of four walnut (Juglans regia L.) cultivars. Journal of Food Composition and Analysis. 2013-09, 31 (2): 232–237. doi:10.1016/j.jfca.2013.06.004.
Wojdyło, Aneta; Turkiewicz, Igor Piotr; Tkacz, Karolina; Nowicka, Paulina; Bobak, Łukasz. Nuts as functional foods: Variation of nutritional and phytochemical profiles and their in vitro bioactive properties. Food Chemistry: X. 2022-10, 15: 100418. doi:10.1016/j.fochx.2022.100418.
Chauhan, Abha; Chauhan, Ved. Beneficial Effects of Walnuts on Cognition and Brain Health. Nutrients. 2020-02-20, 12 (2): 550. doi:10.3390/nu12020550.
Liao, Jianqiao; Nai, Yifan; Feng, Li; Chen, Yimeng; Li, Mei; Xu, Huaide. Walnut Oil Prevents Scopolamine-Induced Memory Dysfunction in a Mouse Model. Molecules. 2020-04-02, 25 (7): 1630. doi:10.3390/molecules25071630.
Liao, Jianqiao; Nai, Yifan; Feng, Li; Chen, Yimeng; Li, Mei; Xu, Huaide. Walnut Oil Prevents Scopolamine-Induced Memory Dysfunction in a Mouse Model. Molecules. 2020-04-02, 25 (7): 1630. doi:10.3390/molecules25071630.