阿勞特拉-曼古魯大區（馬達加斯加語：Alaotra-Mangoro）是馬達加斯加的23個大區之一，位於該國東部，北臨蘇菲亞大區，東毗阿納蘭吉魯富大區和阿齊納納納大區，西鄰瓦基南卡拉特拉大區、阿納拉曼加大區和貝齊布卡大區，首府是安巴通德拉扎卡，下分5縣，面積31,948平方公里，2004年人口約877,700。
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