班茂镇区(缅甸语:ဗန်းမောက်မြို့နယ်;英语:Banmauk Township),为缅甸实皆省杰沙县的镇区[2]。2014年人口112,668人,区域面积3,397.2平方公里[1]。该镇区辖下144个村庄。班茂为该镇区之首府。
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