邓进忠(?—920年代),唐朝末年五代十国湖南湘阴人(今湖南省汨罗市白水镇邓家坊[1] )。

邓进忠世代为土豪。唐昭宗时举进士[2]。唐朝末年和哥哥邓进思,聚众千人,在浏阳山设伏击镇压黄皓。后邓进思为岳州刺史。邓进思死后,邓进忠继承刺史。天祐二年(905年)依附马殷,任衡州刺史后唐同光年间去世。

邓忠臣为其五世孙。[1]

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