逃避又称逃避现实、逃避主义、是一种心理防卫机制，是指人们为了不想被日常生活中不愉快的事情所困扰，而想尽办法不要去接触这些事情。例如有些人为了暂时逃避现实而去参加一些娱乐活动。 [1][2][3] 暂时逃避现实有助于人们远离抑郁，也有助于人们走出悲伤。
参考文献
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