鹰嘴豆泥或鹰嘴豆沙（阿拉伯语：حمص بطحينة、拉丁化：ḥummuṣ bi-ṭ-ṭaḥīna）是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。[1]
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鹰嘴豆泥可以加入柠檬、大蒜、芝麻酱和辣椒。[2]
Quick Facts 每100 g（3.5 oz）食物营养值, 热量 ...
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作为主材料的鹰嘴豆含有膳食纤维、蛋白质、维生素B、锰及其他营养成分。[3]
因为各地都有其独特的食谱，所以实际上的营养含量会有差异，主要因鹰嘴豆、芝麻酱跟水的比例而变化。
鹰嘴豆为低升糖指数(低GI)食物，肠道会减缓吸收碳水化合物的速度，使分解后的糖份缓慢且稳定释放至血液中，不容易造成饥饿感，进而达到控制饮食的效果。[4]
- Afzal-Khan, Fawzia; Seshadri-Crooks, Kalpana, Edited by Fawzia Afzal-Khan and Kalpana Seshadri-Crooks , 编, The Pre-occupation of Postcolonial Studies, Duke University Press, 2000, ISBN 9780822325215
- Amster, Linda; Sheraton, Mimi, Edited by Linda Amster; introduction by Mimi Sheraton , 编, The New York Times Jewish Cookbook: More Than 825 Traditional and Contemporary Recipes from Around the World, St. Martin's Press, 2003, ISBN 9780312290931
- Bricklin, Mark, Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet, Rodale, 1994, ISBN 9780875962252
- Don Brothwell and Patricia Brothwell, Food in Antiquity: A survey of the Diet of Early Peoples, Expanded Edition, Johns Hopkins University, 1998, ISBN 0-8018-5740-6
- Marks, Gil, Encyclopedia of Jewish Food, John Wiley and Sons: 269–271, 2010
- Rodinson, Maxime; Perry, Charles; A. J. Arberry, Medieval Arab Cookery, Prospect Books (UK), 1998, ISBN 978-0907325918
- Habeeb Salloum and James Peters ; drawings by Lynn Peterfreund ; photographs by Neal Cassidy., From the Lands of Figs and Olives: Over 300 Delicious and Unusual Recipes, I.B.Tauris, 1996, ISBN 1-86064-038-9
- Tannahill, Reay, Food in History, Stein and Day, 1973, ISBN 0-517-57186-2
