Zasićena mast

Zasićena mast je mast koja se sastoji od triglicerida koji sadrže samo zasićene masne kiseline. Zasićene masne kiseline nemaju dvostruku vezu između atoma ugljenika u lancima masnih kiselina.^[1] Drugim rečima njihovi lanci atoma ugljenika su potpuno zasićeni atomima vodonika. Postoje mnoge vrste prirodnih zasićenih masnih kiselina, koje uglavnom razlikuju po proju atoma ugljenika, od 3 ugljenika (propionska kiselina) do 36 (heksatriakontanoinska kiselina).

Типови масти у храни
Незасићена маст Мононезасићена маст Полинезасићена маст Trans-маст Cis-маст Омега масне киселине: ω−3 ω−6 ω−9 Засићена маст Интерестерификована маст
Види још
Масна киселина Есенцијална масна киселина

Razne masti sadrže različite proporcije zasićenih i nezasićenih masti. Primeri hrane koja sadrži visoke proporcije zasićene masti su kajmak, sir, puter, i topljeno maslo; loj, slanina, i masna mesa; kao i pojedini biljni proizvodi kao što su kokosovo ulje, pamukovo ulje, ulje palminih koštica, čokolada, itd.^[2]

Reference

1. Donald Voet; Judith G. Voet (2005). Biochemistry (3 изд.). Wiley. ISBN 9780471193500.
2. „Saturated fat food sources”. Архивирано из оригинала 28. 12. 2011. г. Приступљено 04. 09. 2011.

Literatura

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