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Tanzania is onderverdeeld in 31 regio's (mkoa), die weer zijn onderverdeeld in districten. De huidige indeling kwam tot stand in 2016, toen Songwe werd afgesplitst van Mbeya.
| Regio | Hoofdstad | Opp. (km²) | Inw. (2012)[1] | Kaart |
|---|---|---|---|---|
| Arusha | Arusha | 37.576 | 1.694.310 |  |
| Dar es Salaam | Dar es Salaam | 1393 | 4.364.541 | |
| Dodoma | Dodoma | 41.311 | 2.083.588 | |
| Geita | Geita | 20.054 | 1.739.530 | |
| Iringa | Iringa | 35.503 | 941.238 | |
| Kagera | Bukoba | 25.265 | 2.458.023 | |
| Katavi | Mpanda | 45.843 | 564.604 | |
| Kigoma | Kigoma | 37.040 | 2.127.930 | |
| Kilimanjaro | Moshi | 13.250 | 1.640.087 | |
| Lindi | Lindi | 66.040 | 864.652 | |
| Mara | Musoma | 21.760 | 1.743.830 | |
| Manyara | Babati | 44.522 | 1.425.131 | |
| Mbeya | Mbeya | 35.954 | 2.707.410[2] | |
| Morogoro | Morogoro | 70.624 | 2.218.492 | |
| Mtwara | Mtwara | 16.710 | 1.270.854 | |
| Mwanza | Mwanza | 9.647 | 2.772.509 | |
| Njombe | Njombe | 21.347 | 702.097 | |
| Noord-Pemba | Wete | 574 | 211.732 | |
| Zuid-Pemba | Mkoani | 332 | 195.116 | |
| Pwani | Kibaha | 32.547 | 1.098.668 | |
| Rukwa | Sumbawanga | 22.792 | 1.004.539 | |
| Ruvuma | Songea | 63.669 | 1.376.891 | |
| Shinyanga | Shinyanga | 18.901 | 1.534.808 | |
| Simiyu | Bariadi | 25.212 | 1.584.157 | |
| Singida | Singida | 49.340 | 1.370.637 | |
| Songwe | Vwawa | 24.396 | 998.862 | |
| Tabora | Tabora | 76.150 | 2.291.623 | |
| Tanga | Tanga | 26.667 | 2.045.205 | |
| Centraal- en Zuid-Zanzibar | Koani | 854 | 115.588 | |
| Noord-Zanzibar | Mkokotoni | 470 | 187.455 | |
| Stedelijk- en West-Zanzibar | Zanzibar | 230 | 593.678 |
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