اِشنافه یا اشنیفه یا اشنوفه، (اینگلیسی جه: sneeze ) اتجور بدنِ دفاعی عکسالعمل تنفسیِ محرکِ مواد ره هسته. ونه مکانسیم اینتی هسته که آدمِ بازدم هِوا سریع ونه فنی جه خارج وانه.
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