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Is éard is méanfach ann ná frithluail a chuimsíonn ionanálú aeir agus síneadh thiompáin na cluaise san am céanna, agus easanálú ina dhiaidh sin. Déanann go leor speiceas ainmhithe, éin agus éisc san áireamh, méanfach. Is minic a dhéanann daoine méanfach mar gheall ar thuirse nó ar leadrán.^[1]

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