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Bláber
From Wikipedia, the free encyclopedia
Bláber (frøðiheiti Vaccinium) eru smá blá ber. Bláber innihalda serliga nógvar antioxidantar (myrki liturin) og tað eru m.a. hesi sum verja kroppin móti kyknuskaðum og ov skjótari elding. Kanningar benda á, at berini hava gagnliga ávirkan á eygnasjúkuna Macular Degeneratión (gulur blettur á eyganum).
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Harumframt eru innihalda berini vitaminirnar A, B3, B5, B6, C og E, flavonoidir, mineralini sink, selen, mangan, krom, jarn, kalcium, magnesium, kobar, kalium, karotin, pektin og fibur.