naturally recurring resting state of mind and body From Wikiquote, the free quote compendium
Sleep is a naturally recurring state of bodily rest involving altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than being in hibernation or a coma.
Eight female subjects underwent vaginal photoplethysmographic recordings while asleep. Results demonstrated consistent findings of decreases in relative blood volume and increases in relative pulse pressure within the vagina during REM periods. These vascular changes indicate that females undergo phasic shifts in vascular blood flow in the vagina during REM sleep, similar to the phasic shifts of blood flow in the male's penis during REM sleep.
What means this heaviness that hangs upon me? This lethargy that creeps through all my senses? Nature, oppress'd and harrass'd out with care, Sinks down to rest.
Since the Brother of Death daily haunts us with dying mementoes.
Sir Thomas Browne, Hydriotaphia, Urn Burial (1658). Same idea in Robert Burton, Anatomy of Melancholy (1621), p. 107. (Ed. 1849). Also in an old French poet Racan.
Sleep is a death, O make me try, By sleeping, what it is to die: And as gently lay my head On my grave, as now my bed.
Sir Thomas Browne, Religio Medici (1642), Part II, Section XII.
The husband snores. The wife nudges him to flip over. Both wake up feeling grouchy the next morning. It’s a common occurrence that may have more of an impact on the marriage than most couples think. The Sleep Disorders Center at Rush University Medical Center is conducting a scientific sleep study to evaluate how a husband’s sleep apnea impacts the wife’s quality of sleep and the couple’s marital satisfaction. “This is a frequent problem within marriages that nobody is paying enough attention to,” said Rosalind Cartwright, PhD, founder of the Sleep Disorders Center at Rush. “Couples who struggle with sleep apnea have a high-divorce rate. Can we save marriages by treating sleep apnea? It’s a question we hope to answer.”
Rosalind Cartwright, as quoted by Rush University Medical Center. "Can Snoring Ruin A Marriage?", ScienceDaily, 2 (February 2006).
"Laugh and the world laughs with you, snore and you sleep alone."
Mrs. Patrick (Beatrice Stella Tanner Campbell) Campbell, letter to George Bernard Shaw (August 13, 1912), Alan Dent, ed., Bernard Shaw and Mrs. Patrick Campbell: Their Correspondence (1952), p. 32. Since this was in quotation marks in the letter, it may have been her own version of the familiar lines, "Laugh, and the world laughs with you; / Weep, and you weep alone." These are the first two lines of Ella Wheeler Wilcox's poem, "Solitude," first published in 1883 in her Poems of Passion and widely reprinted in newspapers, often without attribution.—Burton Stevenson, Famous Single Poems, p. 223–242 (1935).
Now, blessings light on him that first invented this same sleep! it covers a man all over, thoughts and all, like a cloak; it is meat for the hungry, drink for the thirsty, heat for the cold, and cold for the hot. It is the current coin that purchases all the pleasures of the world cheap; and the balance that sets the king and the shepherd, the fool and the wise man, even. There is only one thing, which somebody once put into my head, that I dislike in sleep; it is, that it resembles death; there is very little difference between a man in his first sleep, and a man in his last sleep.
Sleep, little Paul, what, crying, hush! the night is very dark; The wolves are near the rampart, the dogs begin to bark; The bell has rung for slumber, and the guardian angel weeps When a little child beside the hearth so late a play-time keeps.
I owe my success to the fact that I never had a clock in my workroom. Seventy-five of us worked twenty hours every day and slept only four hours — and thrived on it.
Thomas Edison, diary entry quoted in Defending and Parenting Children Who Learn Differently: Lessons from Edison's Mother (2007) by Scott Teel, p. 12.
It's always possible to wake someone from sleep, but no amount of noise will wake someone who is pretending to be asleep.
O magic sleep! O comfortable bird, That broodest o'er the troubled sea of the mind Till it is hush'd and smooth! O unconfined Restraint! imprisoned liberty! great key To golden palaces.
My imagination is surely an aggravation of threats That can come about, ’cause the tongue is mighty powerful And I can name a list of your favorites that probably vouch. Maybe 'cause I'm a dreamer and sleep is the cousin of death.
Counterintuitively, not getting enough sleep can lead to more intense dreaming. A 2005 study found that when subjects didn’t get enough REM sleep one night, their brains tried to make up for it the next, by engaging in longer periods of REM. Sleep for sleep-deprived people also tends to be more extreme; neurologist Mark Mahowald of the University of Minnesota told Scientific American, “When someone is sleep deprived we see greater sleep intensity, meaning greater brain activity during sleep; dreaming is definitely increased and likely more vivid.” Scientific American terms this effect “REM rebound,” and it can occur in a variety of situations.
Sleep, baby, sleep! Thy father's watching the sheep. Thy mother's shaking the dreamland tree. And down drops a little dream for thee. Sleep, baby, sleep!
Elizabeth Prentiss, "Cradle Song" (From the German), Stanza 1, in Henry T. Coates ed., The Children's Book of Poetry (Philadelphia: Henry T. Coates & Co, 1879), p. 29.
Sleep the sleep that knows not breaking, Morn of toil, nor night of waking.
Walter Scott, Lady of the Lake (1810), Canto I, Stanza 31.
O sleep, thou ape of death, lie dull upon her And be her sense but as a monument.
To sleep! perchance to dream; ay, there's the rub; For in that sleep of death what dreams may come, When we have shuffled off this mortal coil, Must give us pause.
On your eyelids crown the god of sleep, Charming your blood with pleasing heaviness: Making such difference 'twixt wake and sleep, As is the difference betwixt day and night, The hour before the heavenly-harness'd team Begins his golden progress in the east.
O sleep, O gentle sleep, Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness?
Why rather, sleep, liest thou in smoky cribs, Upon uneasy pallets stretching thee And hushed with buzzing night-flies to thy slumber, Than in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?
O polish'd perturbation! golden care! That keep'st the ports of slumber open wide To many a watchful night! sleep with it now! Yet not so sound and half so deeply sweet As he whose brow with homely biggen bound Snores out the watch of night.
Fast asleep? It is no matter; Enjoy the honey-heavy dew of slumber; Thou hast no figures nor no fantasies, Which busy care draws in the brains of men; Therefore thou sleep'st so sound.
Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labour's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast.
Thy eyes' windows fall, Like death, when he shuts up the day of life; Each part, depriv'd of supple government, Shall, stiff and stark and cold, appear like death.
For is there aught in Sleep can charm the wise? To lie in dead oblivion, loosing half The fleeting moments of too short a life— * * * * * * Who would in such a gloomy state remain Longer than Nature craves?
The majority of adults sleep with a partner, and for a significant proportion of couples, sleep problems and relationship problems co-occur, yet there has been little systematic study of the association between close relationships and sleep.
Evaluating sleep and sleep disorders from a dyadic perspective is important for several reasons. First, according to the 2005 National Sleep Foundation poll, 61% of adults sleep with a significant other, and one-quarter to one-third of married or cohabitating adults report that their intimate relationships are adversely affected by their own or their spouse's excessive sleepiness or sleep problems. Recent qualitative studies from interview data suggest that sleep problems in one or both partners, including insomnia symptoms and sleep-disordered breathing, contribute to marital problems. In addition, Ulfberg and colleagues found that women living with snorers were three times as likely to report symptoms of insomnia compared to women living with nonsnorers, suggesting that a sleep disorder in one spouse may increase risk for a sleep disorder in the other spouse, perhaps leading to additive or synergistic effects on the relationship quality.
But I, in the chilling twilight stand and wait At the portcullis, at thy castle gate, Longing to see the charmèd door of dreams Turn on its noiseless hinges, delicate sleep!
Come to me now! O, come! benignest sleep! And fold me up, as evening doth a flower, From my vain self, and vain things which have power Upon my soul to make me smile or weep, And when thou comest, oh, like Death be deep.
How happy he whose toil Has o'er his languid pow'rless limbs diffus'd A pleasing lassitude; he not in vain Invokes the gentle Deity of dreams. His pow'rs the most voluptuously dissolve In soft repose; on him the balmy dews Of Sleep with double nutriment descend.
John Armstrong, The Art of Preserving Health (1744), Book III, line 385.
When the sheep are in the fauld, and a' the kye at hame, And all the weary world to sleep are gane.
How he sleepeth! having drunken Weary childhood's mandragore, From his pretty eyes have sunken Pleasures to make room for more— Sleeping near the withered nosegay which he pulled the day before.
Of all the thoughts of God that are Borne inward unto souls afar, Along the Psalmist's music deep, Now tell me if that any is, For gift or grace, surpassing this— "He giveth His beloved sleep."
Steep on, Baby, on the floor, Tired of all the playing, Sleep with smile the sweeter for That you dropped away in! On your curls' full roundness stand Golden lights serenely— One cheek, pushed out by the hand, Folds the dimple inly.
Sleep hath its own world, A boundary between the things misnamed Death and existence: Sleep hath its own world, And a wide realm of wild reality, And dreams in their development have breath, And tears, and tortures, and the touch of joy.
Geoffrey Chaucer, Troilus, I, 640. Compare: "Wake not a sleeping lion", The Countryman's New Commonwealth (1647); "Esveiller le chat qui dort", Rabelais, Pantagruel; "Wake not a sleeping wolf", William Shakespeare, Henry IV, Part II.
O sleep! it is a gentle thing, Beloved from pole to pole! To Mary Queen the praise be given! She sent the gentle sleep from Heaven That slid into my soul.
Visit her, gentle Sleep! with wings of healing, And may this storm be but a mountain-birth, May all the stars hang bright above her dwelling, Silent as though they watched the sleeping Earth!
Two gates the silent house of Sleep adorn: Of polished ivory this, that of transparent horn: True visions through transparent horn arise; Through polished ivory pass deluding lies.
John Dryden, translation of Virgil's Æneid (29-19 BC), Book VI. 894. Same in Pope's translation. of Odyssey, Book XIX. 562.
The sleep of a labouring man is sweet.
Ecclesiastes. V. 12.
She took the cup of life to sip, Too bitter 'twas to drain; She meekly put it from her lip, And went to sleep again.
Epitaph in Meole Churchyard. Found in Sabrinæ Corolla, p. 246 of third ed.
If thou wilt close thy drowsy eyes, My mulberry one, my golden son, The rose shall sing thee lullabies, My pretty cosset lambkin!
The mill goes toiling slowly round With steady and solemn creak, And my little one hears in the kindly sound The voice of the old mill speak; While round and round those big white wings Grimly and ghostlike creep, My little one hears that the old mill sings, Sleep, little tulip, sleep.
I lay me down to sleep, With little thought or care Whether my waking find Me here, or there.
Mrs. R. S. Howland (Miss Woolsey)—Rest. Found under the pillow of a soldier who, in the War of the Rebellion, died in the hospital at Port Royal. For a time attributed to this unknown soldier.
O sleep, we are beholden to thee, sleep; Thou bearest angels to us in the night, Saints out of heaven with palms. Seen by thy light Sorrow is some old tale that goeth not deep; Love is a pouting child.
We’re operating a huge sleep experiment, worldwide, unlike anything anyone has ever done. We have 250 million nights of sleep in our database, and we’re using all the latest technologies to make sense of it.
If a sleep monitor has electrodes and wires that look like something from Frankenstein's lab, you might not wear it consistently, and the information it gathers and reports may be compromised.
Over the edge of the purple down, Where the single lamplight gleams, Know ye the road to the Merciful Town That is hard by the Sea of Dreams— Where the poor may lay their wrongs away, And the sick may forget to weep? But we—pity us! Oh pity us! We wakeful; Ah, pity us!—
But who will reveal to our waiting ken The forms that swim and the shapes that creep under the waters of sleep? And I would I could know what swimmeth below when the tide comes in On the length and the breadth of the marvelous Marches of Glynn.
Breathe thy balm upon the lonely, * Gentle Sleep! As the twilight breezes bless With sweet scents the wilderness, Ah, let warm white dove-wings only ** Round them sweep!
For I am weary, and am overwrought With too much toil, with too much care distraught, And with the iron crown of anguish crowned. Lay thy soft hand upon my brow and cheek, * O peaceful Sleep!
While the bee with honied thigh, That at her flowery work doth sing, And the waters murmuring With such a consort as they keep, Entice the dewy-feather'd sleep.
Dreamer of dreams, born out of my due time, Why should I strive to set the crooked straight? Let it suffice me that my murmuring rhyme Beat with light wing against the ivory gate, Telling a tale not too importunate To those who in the sleepy region stay, Lulled by the singer of an empty day.
Somne, quies rerum, placidissime, somne, Deorum, Pax animi, quem cura fugit, qui corda diurnis Fessa ministeriis mulces, reparasque labori!
Sleep, rest of nature, O sleep, most gentle of the divinities, peace of the soul, thou at whose presence care disappears, who soothest hearts wearied with daily employments, and makest them strong again for labour!
Jean Racine, Abrégé de l'histoire de Port Royal, Volume IV. 517. Mesnard's ed.
When the Sleepy Man comes with the dust on his eyes (Oh, weary, my Dearie, so weary!) He shuts up the earth, and he opens the skies. (So hush-a-by, weary my Dearie!)
Yes; bless the man who first invented sleep (I really can't avoid the iteration): But blast the man with curses loud and deep, Whate'er the rascal's name or age or station, Who first invented, and went round advertising, That artificial cut-off—Early Rising.
"God bless the man who first invented sleep!" So Sancho Panza said and so say I; And bless him, also, that he didn't keep His great discovery to himself, nor try To make it,—as the lucky fellow might— A close monopoly by patent-right.
Come, Sleep: O Sleep! the certain knot of peace, The baiting place of wit, the balm of woe, The poor man's wealth, the prisoner's release, Th' indifferent judge between the high and low.
Thou hast been called, O Sleep, the friend of Woe, But 'tis the happy who have called thee so.
Robert Southey, The Curse of Kehama, Canto XV, Stanza 12.
All gifts but one the jealous God may keep From our soul's longing, one he cannot—sleep. This, though he grudge all other grace to prayer, This grace his closed hand cannot choose but spare.
She sleeps: her breathings are not heard In palace chambers far apart, The fragrant tresses are not stirr'd That lie upon her charmed heart. She sleeps: on either hand upswells The gold fringed pillow lightly prest: She sleeps, nor dreams, but ever dwells A perfect form in perfect rest.
Notably, most studies concerned the effects of sleep apnea or snoring on relationship functioning. It seems plausible that relationship functioning would also suffer as a result of numerous other sleep disorders, including narcolepsy or insomnia. However, to our knowledge, most research concerning other sleep disorders beyond SDB and psychosocial functioning has not included a specific measure of close relationship functioning, or did not specifically address the association between sleep disturbance per se and relationship functioning.
Who can wrestle against Sleep?—Yet is that giant very gentleness.
Yet never sleep the sun up. Prayer shou'd Dawn with the day. There are set, awful hours 'Twixt heaven and us. The manna was not good After sun-rising; far day sullies flowres. Rise to prevent the sun; sleep doth sin glut, And heaven's gate opens when the world's is shut.
Softly, O midnight hours! Move softly o'er the bowers Where lies in happy sleep a girl so fair: For ye have power, men say, Our hearts in sleep to sway And cage cold fancies in a moonlight snare.
'Tis the voice of the sluggard I hear him complain; "You've waked me too soon, I must slumber again. * * * * * * A little more sleep and a little more slumber."
Come, gentle sleep! attend thy votary's prayer, And, though death's image, to my couch repair; How sweet, though lifeless, yet with life to lie, And, without dying, O how sweet to die!
John Wolcot (Peter Pindar). Translation of Thomas Warton's Latin Epigram on Sleep for a statue of Somnus in the garden of Mr. Harris.
Remember how you used to say, can't stay up late? A minute later and we're older now, I can't stay awake.