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The Western Lakes and Mountains region spans most of Maine's western border with New Hampshire. A small part of the scenic White Mountain National Forest is located in this area. The region consists of Oxford County, Androscoggin County, Franklin County, as well as northern York and interior Cumberland counties. The largest cities in the region are Lewiston and Auburn. Notable towns include Bethel, Bridgton, Oxford, Rangeley, and Rumford. Many of the state's highest peaks are located in the region, although the highest, Mount Katahdin, is not.
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The area is known for its crystal clear lakes and scenic hiking trails in the summer. Fall can also bring tourists who come to see the brilliant Autumn leaf color provided by the region's maple-dominated forestry. In the winter, skiing becomes the region's largest attraction. This region has many resorts and ski areas to choose from, including Pleasant Mountain in Bridgton, Sunday River in Bethel, Black Mountain in Rumford, Saddleback Mountain in Rangeley, and Sugarloaf in Carrabassett Valley. The economy in these areas is largely based on seasonal activities and tourism.
The Appalachian National Scenic Trail passes through this region, and the portion that passes through the region's Mahoosuc Notch is popularly considered by hikers to be the most difficult mile of the entire trail.[1]
| Name | County | Population (2020) |
|---|---|---|
| Auburn | Androscoggin | 24,061 |
| Bethel | Oxford | 2,504 |
| Bridgton | Cumberland | 5,418 |
| Casco | Cumberland | 3,646 |
| Dixfield | Oxford | 2,253 |
| Farmington | Franklin | 7,592 |
| Fryeburg | Oxford | 3,369 |
| Gray | Cumberland | 8,269 |
| Greene | Androscoggin | 4,376 |
| Jay | Franklin | 4,620 |
| Kingfield | Franklin | 960 |
| Lewiston | Androscoggin | 37,121 |
| Lisbon | Androscoggin | 9,711 |
| Livermore Falls | Androscoggin | 5,187[a] |
| Mechanic Falls | Androscoggin | 3,107 |
| Mexico | Oxford | 2,756 |
| Naples | Cumberland | 3,925 |
| Norway | Oxford | 5,077 |
| Oxford | Oxford | 4,229 |
| Paris | Oxford | 6,945[b] |
| Porter | Oxford | 1,600 |
| Rangeley | Franklin | 1,222 |
| Rumford | Oxford | 5,858 |
| Sabattus | Androscoggin | 5,044 |
| Standish | Cumberland | 10,244 |
| Turner | Androscoggin | 5,817 |
| Wilton | Franklin | 3,835 |
| Windham | Cumberland | 18,434 |
- Aziscohos Lake
- Appalachian Trail
- Bates College
- Central Maine Community College
- Crocker Mountain
- Grafton Notch State Park
- Highland Lake
- Kennebago Lake
- Lake Auburn
- Long Lake
- Kezar Lake
- Lovewell Pond
- Mooselookmeguntic Lake
- Moose Pond
- Mount Abraham
- Mount Bigelow
- Mount Blue State Park
- Mount Redington
- Old Speck Mountain
- Panther Pond
- Pleasant Lake
- Rangeley Lake
- Rangeley Lake State Park
- Range Ponds State Park
- Richardson Lakes
- Sabattus Pond
- Saddleback Mountain
- Saint Joseph's College of Maine
- Sebago Lake
- Sebago Lake State Park
- South Crocker Mountain
- Spaulding Mountain
- Sugarloaf Mountain
- Sunday River (ski resort)
- The Horn
- Thompson Lake
- Little Sebago Lake
- Umbagog Lake
- University of Maine at Farmington
- Webb Lake
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