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Małgorzata Hołub-Kowalik (Polish pronunciation: [mawɡɔˈʐata ˈxɔwup kɔˈvalik]; born 30 October 1992) is a Polish sprinter specialising in the 400 metres.[4] She won two medals at the 2020 Summer Olympics, gold with Polish mixed 4 × 400 metres relay team and silver as a member of women's 4 × 400 metres relay team.[5][6]
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Hołub-Kowalik represented her country at two outdoor and two indoor World Championships winning a silver medal in the relay at the 2016 IAAF World Indoor Championships.
Her personal bests in the event are 51.18 seconds outdoors (Lublin 2018) and 52.57 seconds indoors (Toruń 2018).
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| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  Poland | |||||
| 2010 | World Junior Championships | Moncton, Canada | 8th | 4 × 400 m relay | 3:42.70 |
| 2011 | European Junior Championships | Tallinn, Estonia | 2nd | 4 × 400 m relay | 3:35.35 |
| 2013 | European U23 Championships | Tampere, Finland | 4th | 400 m | 52.28 |
| 1st | 4 × 400 m relay | 3:29.74 | |||
| World Championships | Moscow, Russia | 8th (h)[7] | 4 × 400 m relay | 3:29.75 | |
| 2014 | World Indoor Championships | Sopot, Poland | 14th (h) | 400 m | 53.07 |
| 5th | 4 × 400 m relay | 3:29.89 | |||
| World Relays | Nassau, Bahamas | 5th | 4 × 400 m relay | 3:27.37 | |
| European Championships | Zürich, Switzerland | 5th | 400 m | 51.84 | |
| 5th | 4 × 400 m relay | 3:25.73 | |||
| 2015 | European Indoor Championships | Prague, Czech Republic | 11th (h) | 400 m | 53.31 |
| 3rd | 4 × 400 m relay | 3:31.90 | |||
| World Relays | Nassau, Bahamas | 5th | 4 × 400 m relay | 3:29.30 | |
| Universiade | Gwangju, South Korea | 2nd | 400 m | 51.93 | |
| 1st | 4 × 400 m relay | 3:31.98 | |||
| World Championships | Beijing, China | 25th (h) | 400 m | 51.74 | |
| 15th (h) | 4 × 400 m relay | 3:32.83 | |||
| 2016 | World Indoor Championships | Portland, United States | 6th (sf) | 400 m | 52.73 |
| 2nd | 4 × 400 m relay | 3:31.15 | |||
| European Championships | Amsterdam, Netherlands | 5th | 400 m | 51.89 | |
| 4th | 4 × 400 m relay | 3:27.60 | |||
| Olympic Games | Rio de Janeiro, Brazil | 19th (sf) | 400 m | 51.93 | |
| 7th | 4 × 400 m relay | 3:27.28 | |||
| 2017 | European Indoor Championships | Belgrade, Serbia | 6th | 400 m | 54.29 |
| 1st | 4 × 400 m relay | 3:29.94 | |||
| World Relays | Nassau, Bahamas | 2nd | 4 × 400 m relay | 3:28.28 | |
| World Championships | London, United Kingdom | 28th (h) | 400 m | 52.26 | |
| 3rd | 4 × 400 m relay | 3:25.41 | |||
| Universiade | Taipei, Taiwan | 1st | 400 m | 51.76 | |
| 1st | 4 × 400 m relay | 3:26.75 | |||
| 2018 | World Indoor Championships | Birmingham, United Kingdom | 2nd | 4 × 400 m relay | 3:26.09 |
| European Championships | Berlin, Germany | 12th (sf) | 400 m | 51.74 | |
| 1st | 4 × 400 m relay | 3:26.59 | |||
| 2019 | European Indoor Championships | Glasgow, Scotland | 1st | 4 × 400 m relay | 3:28.77 |
| World Relays | Yokohama, Japan | 1st | 4 × 400 m relay | 3:27.49 | |
| World Championships | Doha, Qatar | 2nd | 4 × 400 m relay | 3:21.89 | |
| 2021 | European Indoor Championships | Toruń, Poland | 3rd | 4 × 400 m relay | 3:29.94 |
| World Relays | Chorzów, Poland | 2nd | 4 × 400 m relay | 3:28.81 | |
| Olympic Games | Tokyo, Japan | 2nd | 4 × 400 m relay | 3:20.53 NR | |
| 1st | 4 × 400 m mixed | 3:10.44 ER OR[n 1] | |||
| 2022 | World Championships | Eugene, United States | 10th (h) | 4 × 400 m relay | 3:29.34 |
| European Championships | Munich, Germany | 4th (h) | 4 × 400 m relay | 3:26.05 | |
- Time from the heats; Hołub-Kowalik was replaced in the final.
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