5K run

This article is about road racing. For track racing, see 5000 metres.

The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

Athletics 5K run
Runners during a 5k Parkrun in Cannon Hill Park, United Kingdom
World records
Men	Berihu Aregawi 12:49 (2021)
Women	Beatrice Chebet 14:13 Wo (2023) Beatrice Chebet 13:54 Mx (2024)

Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running.^[1][2]

The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals.^[3][4][5] Like all physical activity, regular 5K runs can improve cardiovascular function and reduce body fat, as well as having mental health benefits (see runner's high).^[6]

Events

Similar to other road running events, many organised 5K running events incorporate an element of charity running.^[2] Runners may elect to raise money for a chosen charity on the condition of their completion of the race.^[7] Raising money for charity is typically optional, with other participants running for pleasure. The 5K distance is particularly popular among women and a number of annual women-only races are organised over the 5K distance. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The race participation contrasts with women's participation in sport in general and in longer distance races particularly, where the same report showed the gender bias was reversed.^[8][9]

The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year.^[10] There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers,^[11] and the parkrun series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the United Kingdom.^[12]

Unlike longer road races, such as the 10K run and marathon, the 5K distance is not commonly contested by elite distance runners. The Carlsbad 5000 is one of the few races that attract competitive elite fields and saw several world bests for the distance prior to the IAAF's 2018 decision to begin recognising world records for the 5K.^[13][14]

Another annual American race, Freihofer's Run for Women, also regularly has elite women competing in the road distance,^[15] as does the BOClassic in Italy.^[16] Elite racing almost exclusively takes place on the track for this distance.

There is no official world championship event organised for the 5 km road distance. Championships over 5 km are held nationally in some areas, including the United States and England.^[17][18] An annual North American 5K Championships was created in 2002, but the competition ceased after 2005.^[19][20]

Records

Main article: 5K run world record progression

The 5 km road distance was introduced by IAAF as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for men and 14:45 for women.^[21] Other statistical organisations, including the Association of Road Racing Statisticians, record best times for the event.^[22] Records for the 5K are often noted in national records in athletics.

All-time top 25

• + = en route to longer performance

Men

• Correct as of April 2024.

Rank	Time	Athlete	Nation	Date	Race	Place	Ref
1	12:49	Berihu Aregawi	Ethiopia	31 December 2021	Cursa dels Nassos	Barcelona	[23]
2	12:50	Yomif Kejelcha	Ethiopia	19 March 2023		Lille	[24]
3	12:51	Joshua Cheptegei	Uganda	16 February 2020	Monaco Run 5K	Monaco	[25]
4	12:55	Nicholas Kimeli	Kenya	30 April 2022	Adizero: Road to Records	Herzogenaurach	[26]
5	12:59	Hagos Gebrhiwet	Ethiopia	1 October 2023	World Road Running Championships	Riga	[27]
6	13:00	Sammy Kipketer	Kenya	26 March 2000	Carlsbad 5000	Carlsbad
				1 April 2001	Carlsbad 5000	Carlsbad
7	13:02	Levy Kibet	Kenya	30 April 2022	Adizero: Road to Records	Herzogenaurach	[28]
8	13:04	Reynold Cheruiyot Kipkorir	Kenya	19 March 2023		Lille	[29]
		Biniam Mehary	Ethiopia	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[30]
10	13:05	Addisu Yihune	Ethiopia	27 April 2024	Adizero: Road to Records	Herzogenaurach	[31]
		Birhanu Balew	Bahrain	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[32]
12	13:06	Jacob Krop	Kenya	12 September 2021	Road to Records	Herzogenaurach	[33]
13	13:07	Telahun Haile Bekele	Ethiopia	19 March 2023		Lille	[34]
14	13:08	Nicholas Kipkorir	Kenya	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[35]
15	13:09	Muktar Edris	Ethiopia	12 September 2021	Adizero: Road to Records	Herzogenaurach	[36]
		Yismaw Dillu	Ethiopia	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[37]
17	13:10	Dejene Berhanu	Ethiopia	3 April 2005	Carlsbad 5000	Carlsbad
18	13:11	Dejen Gebremeskel	Ethiopia	3 April 2011	Carlsbad 5000	Carlsbad
		Eliud Kipchoge	Kenya	11 April 2010	Carlsbad 5000	Carlsbad
		Rodrigue Kwizera	Burundi	29 April 2023	Adizero: Road to Records	Herzogenaurach	[38]
		Samwel Nyamai Mailu	Kenya	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[39]
22	13:12	Jimmy Gressier	France	12 February 2023	Monaco Run 5K	Monaco	[40]
		Dominic Lobalu	Switzerland	31 December 2023	Cursa dels Nassos	Barcelona	[41]
		Weldon Langat	Kenya	9 December 2023	Annual Charity Run	Khobar, Saudi Arabia	[42]
25	13:13	Hosea Kiplangat	Uganda	12 September 2021	Road to Records	Herzogenaurach	[43]
		Raphael Dapash	Kenya	27 April 2024	Adizero: Road to Records	Herzogenaurach	[44]

Notes

Below is a list of other times equal or superior to 13:13:

• Berihu Aregawi also ran 12:52 (2021), 13:10+ (2023).
• Yomif Kejelcha also ran 12:53 (2022), 13:00 (2024), 13:02 (2023), 13:06 (2023).
• Birhanu Balew also ran 13:06 (2023), 13:07 (2022), 13:12 (2024).
• Hagos Gebrhiwet also ran 13:09 (2023).
• Telahun Haile Bekele also ran 13:11 (2022).
• Addisu Yihune also ran 13:12 (2022).
• Joshua Cheptegei also ran 13:13 (2021).
• Jacob Krop also ran 13:13 (2023).

Women

• Correct as of January 2025.

Rank	Time	Athlete	Nation	Date	Race	Place	Ref
1	13:54 Mx	Beatrice Chebet	Kenya	31 December 2024	Cursa dels Nassos	Barcelona	[45]
2	14:13+ Mx	Agnes Ngetich	Kenya	14 January 2024	10K Valencia Ibercaja	Valencia	[46]
3	14:14+ Mx	Emmaculate Acholi	Kenya	14 January 2024	10K Valencia Ibercaja	Valencia	[47]
4	14:19 Mx	Ejgayehu Taye	Ethiopia	31 December 2021	Cursa dels Nassos	Barcelona	[48]
5	14:23 Mx	Medina Eisa	Ethiopia	31 December 2024	Cursa dels Nassos	Barcelona	[49]
6	14:25+ Mx	Lilian Kasait Rengeruk	Kenya	14 January 2024	10K Valencia Ibercaja	Valencia	[50]
7	14:28+ Mx	Yalemzerf Yehualaw	Ethiopia	27 February 2022	Castellón 10K	Castellón de la Plana	[51]
	14:28 Wo	Joy Cheptoyek	Uganda	31 December 2023	Cursa dels Nassos	Barcelona	[52]
9	14:29 Wo	Senbere Teferi	Ethiopia	12 September 2021	Road to Records	Herzogenaurach	[53]
	14:29+ Mx	Prisca Chesang	Uganda	31 December 2022	San Silvestre Vallecana	Madrid	[54]
11	14:32+	Joyciline Jepkosgei	Kenya	9 September 2017	Birell Prague Grand Prix	Prague	[55]
12	14:35	Caroline Nyaga	Kenya	19 March 2023		Lille	[56]
		Mekides Abebe	Ethiopia	19 March 2023		Lille	[57]
	14:35[a] + Wo	Catherine Reline	Kenya	10 September 2023	Brașov Running Festival	Brașov	[59]
	14:35	Likina Amebaw	Ethiopia	11 February 2024	MonacoRun 5K	Monaco	[60]
16	14:36 Mx	Belinda Chemutai	Uganda	31 December 2024	Cursa dels Nassos	Barcelona	[49]
17	14:38+ Mx	Degitu Azemiraw	Ethiopia	31 December 2021	San Silvestre Vallecana	Madrid	[61]
		Edinah Jebitok	Kenya	31 December 2021	San Silvestre Vallecana	Madrid	[62]
19	14:39 Mx	Dawit Seyaum	Ethiopia	6 November 2021	Urban Trail Lille event	Lille	[63]
—	14:39 Mx [b]	Karoline Bjerkeli Grøvdal	Norway	1 May 2021		Sør-Odal	[64]
20	14:40	Doris Lengole Cherop	Kenya	19 March 2023		Lille	[65]
	14:40 Wo	Melknat Wudu	Ethiopia	27 April 2024	Adizero: Road to Records	Herzogenaurach	[66]
22	14:41 Mx [c]	Beth Potter	Great Britain	3 April 2021	Podium 5k Sub-15.30	Barroford	[67][68]
	14:41 Wo	Wubrist Aschal	Ethiopia	18 November 2023	Urban Trail de Lille	Lille	[69]
	14:41 Wo	Asmarech Anley	Ethiopia	18 November 2023	Urban Trail de Lille	Lille	[70]
		Fotyen Tesfay	Ethiopia	27 April 2024	Adizero: Road to Records	Herzogenaurach	[71]

Notes

Below is a list of other times equal or superior to 14:41:

• Beatrice Chebet also ran 14:13 Wo (2023) and 14:35 Wo (2023).
• Ejgayehu Taye also ran 14:21 Mx (2022, 2023), and 14:40 Wo (2023).
• Agnes Ngetich also run 14:25 + Wo^[d] + Wo (2023).
• Senbere Teferi also ran 14:37 (2022).
• Lilian Kasait Rengeruk also ran 14:26 Wo (2023), and 14:39 Wo (2023).
• Medina Eisa also ran 14:38 Wo (2024), 14:40 Wo (2023), and 14:41 Wo (2023).
• Caroline Nyaga also ran 14:40 Mx (2024).

Notes

1. Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.^[58]
2. uncertified course
3. Unratifiable by World Athletics because there was no drug test after the race.
4. Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.^[72]

References

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12. Philips, Mitch (2010-05-21). Grass-roots support pushes Parkrun to new heights. Reuters. Retrieved on 2014-01-18.
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14. Third win in a row for Gebremeskel, Burka makes Ethiopian double in Carlsbad. IAAF (2013-04-08). Retrieved on 2014-01-18.
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32. "5K Results". World Athletics. Retrieved 16 July 2024.
33. Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
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52. Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona". World Athletics. Retrieved 2 January 2024.
53. Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.
54. Emeterio Valiente (31 December 2022). "Taye threatens world record in Barcelona, Cheptegei wins in Madrid". World Athletics. Retrieved 14 January 2023.
55. Bob Ramsak (9 September 2017). "Jepkosgei smashes world 10km record in Prague". IAAF. Retrieved 10 September 2017.
56. Jason Henderson (20 March 2023). "British 5km record falls to Sam Atkin in Lille". athleticsweekly.com. Retrieved 25 March 2023.
57. "Women's 5K Run Results". World Athletics. 19 March 2023. Retrieved 25 March 2023.
58. Dickinson, Marley (25 September 2023). "Kenyan runner loses two world records due to short course". Canadian Running Magazine. Retrieved 2 January 2024.
59. "Ngetich breaks women-only world 10km record in Brasov". World Athletics. 10 September 2023. Retrieved 19 September 2023.
60. "2024 MonacoRun 5km Results". sport-up.fr. 11 February 2024. Retrieved 8 March 2024.
61. Diego Sampaolo (1 January 2022). "Azimeraw and Katir end year on a high in Madrid". World Athletics. Retrieved 1 January 2022.
62. Diego Sampaolo (1 January 2022). "Azimeraw and Katir end year on a high in Madrid". World Athletics. Retrieved 1 January 2022.
63. "Seyaum breaks world 5km record in Lille". World Athletics. 6 November 2021. Retrieved 15 November 2021.
64. Yasmin Sunde Hoel; Malin Jørnholt (1 May 2021). "Grøvdal med tidenes raskeste løp, men får trolig ikke verdensrekord: – Utrolig dårlig" (in Norwegian). NRK. Retrieved 23 May 2021.
65. "Women's 5K Run Results". World Athletics. 19 March 2023. Retrieved 25 March 2023.
66. "Wanyonyi runs world road mile record in Herzogenaurach". World Athletics. 27 April 2024. Retrieved 3 May 2024.
67. Sean Ingle (4 April 2021). "No drug testers means Beth Potter's 5km record run likely to be chalked off". The Guardian. Retrieved 10 April 2021.
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List of world bests

• World Best Progressions- Road. Association of Road Racing Statisticians (2013-12-21). Retrieved on 2014-01-18.

External links

• 5K run training Archived 2014-01-28 at the Wayback Machine from About.com