Émile Coué
French psychologist, hypnotherapist, and pharmacist From Wikipedia, the free encyclopedia
French psychologist, hypnotherapist, and pharmacist From Wikipedia, the free encyclopedia
Émile Coué de la Châtaigneraie (French: [emil kue də la ʃɑtɛɲʁɛ]; 26 February 1857 – 2 July 1926) was a French psychologist, pharmacist, and hypnotist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.[1][2]
Émile Coué | |
|---|---|
 | |
| Born | February 26, 1857 |
| Died | July 2, 1926 (aged 69) Nancy, France |
| Occupation(s) | Pharmacist; psychologist |
| Spouse | Lucie Lemoine (1858–1954) |
Coué's method was based upon the view that, operating deep below our conscious awareness, a complex arrangement of 'ideas', especially when those ideas are dominant,[6] continuously and spontaneously suggest things to us; and, from this, significantly influence one's overall health and wellbeing.[7]
Coué's family, from the Brittany region of France and with origins in French nobility, had only modest means. A brilliant pupil in school, he initially intended to become an analytical chemist. However, he eventually abandoned these studies, as his father, who was a railroad worker, was in a precarious financial state. Coué then decided to become a pharmacist and graduated with a degree in pharmacology in 1876.
Working as an apothecary at Troyes from 1882 to 1910, Coué quickly discovered what later came to be known as the placebo effect. He became known for reassuring his clients by praising each remedy's efficiency and leaving a small positive notice with each given medication. In 1886 and 1887, he studied with Ambroise-Auguste Liébeault and Hippolyte Bernheim, two leading exponents of hypnotism, in Nancy.
In 1910, Coué sold his business and retired to Nancy, where he opened a clinic that continuously delivered some 40,000 treatment-units per annum (Baudouin, 1920, p. 14) to local, regional, and overseas patients over the next sixteen years.[9] In 1913, Coué and his wife founded The Lorraine Society of Applied Psychology (French: La Société Lorraine de Psychologie appliquée). His book Self-Mastery Through Conscious Autosuggestion was published in England (1920), and in the United States (1922). Although Coué's teachings were, during his lifetime, more popular in Europe than in the United States, many Americans who adopted his ideas and methods, such as Elsie Lincoln Benedict, Maxwell Maltz, Napoleon Hill, Norman Vincent Peale, Robert H. Schuller, and W. Clement Stone, became famous in their own right by spreading his words.
Considered by Charles Baudouin to represent a second Nancy School,[10][11] Coué treated many patients in groups and free of charge.[12][13]
The application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" (French: Tous les jours à tous points de vue je vais de mieux en mieux) is called Couéism or the Coué method.[14] Some American newspapers quoted it differently, "Day by day, in every way, I'm getting better and better." The Coué method centered on a routine repetition of this particular expression according to a specified ritual—preferably as many as twenty times a day, and especially at the beginning and at the end of each day.[15] When asked whether or not he thought of himself as a healer, Coué often stated that "I have never cured anyone in my life. All I do is show people how they can cure themselves."[16] Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.
Although stressing that he was not primarily a healer but one who taught others to heal themselves, Coué claimed to have effected organic changes through autosuggestion.[14]
Coué identified two types of self-suggestion: (i) the intentional, "reflective suggestion" made by deliberate and conscious effort, and (ii) the involuntary "spontaneous suggestion", that is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".[17] Baudouin identified three different sources of spontaneous suggestion:
According to Yeates, Coué shared the theoretical position that Thomson Jay Hudson had expressed in his Law of Psychic Phenomena (1893): namely, that our "mental organization" was such that it seemed as if we had "two minds, each endowed with separate and distinct attributes and powers; [with] each capable, under certain conditions, of independent action".[19]
Further, argued Hudson, it was entirely irrelevant, for explanatory purposes, whether we actually had "two distinct minds", whether we only seemed to be "endowed with a dual mental organization", or whether we actually had "one mind [possessed of] certain attributes and powers under some conditions, and certain other attributes and powers under other conditions".[20]
Coué ... had been operating a free clinic at his home in Nancy, France, [since
1910] where he used the psychological technique of non-hypnotic suggestion as
group treatment, not only for the supposed mental and physical healing of his
patients, but also for enabling them to improve their character and to attain a
confident self mastery.
He argued that no suggestion made by himself became a reality unless it was
translated by his patients into their own autosuggestion.
Hence they really healed themselves, and could do this even without his
presence if they used the formula "Every day, in every way, I'm getting better
and better."
Rather than making any effort of the will about it, they were to employ this
suggestion while in a state of passive relaxation, such as upon awakening or
just before going to bed at night.
At these times, they rapidly and ritualistically repeated it twenty times,
counting with a string of twenty knots which they slipped through the fingers
one at a time.
Used in this manner, Coué argued, the idea of the formula would penetrate
the unconscious mind, where it would bring about the desired changes in body
or mind.
This would happen, he believed, because the unconscious governed all our
thoughts, behavior, and organic functions.
Indeed, it was so powerful that it controlled us like puppets, unless we in turn
learned how to control it through the self-administration of autosuggestions
which, once accepted by it, would be realized by means of its special powers.
While Coué did not denigrate the conscious self and reason, he certainly
diminished its role, likening it to a little island on the vast ocean of the
unconscious.
But despite such an emphasis on the unconscious, he avoided any mental
analysis of it, arguing that it was better not to know the nature of its contents.
Rapp (1987), pp.17-18.
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Coué noticed that in certain cases he could improve the efficacy of a given medicine by praising its effectiveness to the patient. He realized that those patients to whom he praised the medicine had a noticeable improvement when compared to patients to whom he said nothing. This began Coué's exploration of the use of hypnosis and the power of the imagination.[citation needed]
Coué's initial method for treating patients relied on hypnosis. He discovered that subjects could not be hypnotized against their will and, more importantly, that the effects of hypnosis waned when the subjects regained consciousness.[citation needed] He thus eventually turned to autosuggestion, which he describes as
... an instrument that we possess at birth, and with which we play unconsciously all our life, as a baby plays with its rattle. It is however a dangerous instrument; it can wound or even kill you if you handle it imprudently and unconsciously. It can on the contrary save your life when you know how to employ it consciously.[21]
Coué believed in the effects of medication. But he also believed that our mental state is able to affect and even amplify the action of these medications. Coué recommended that patients take medicines with the confidence that they would be completely cured very soon, and healing would be optimal. Conversely, he contended, patients who are skeptical of a medicine would find it least effective.[citation needed] By consciously using autosuggestion, he observed that his patients could cure themselves more efficiently by replacing their "thought of illness" with a new "thought of cure". According to Coué, repeating words or images enough times causes the subconscious to absorb them. The cures were the result of using imagination or "positive autosuggestion" to the exclusion of one's own willpower.
Coué thus developed a method which relied on the principle that any idea exclusively occupying the mind turns into reality,[citation needed] although only to the extent that the idea is within the realm of possibility. For instance, a person without hands will not be able to make them grow back. However, if a person firmly believes that his or her asthma is disappearing, then this may actually happen, as far as the body is actually able physically to overcome or control the illness. On the other hand, thinking negatively about the illness (ex. "I am not feeling well") will encourage both mind and body to accept this thought. Likewise, when someone cannot remember a name, they probably will be unable to recall it as long as they hold onto this idea (i.e., "I can't remember") in their mind. Coué realised that it is better to focus on and imagine the desired, positive results (i.e., "I feel healthy and energetic," and "I can remember clearly").
Coué observed that the main obstacle to autosuggestion was willpower.[22] For the method to work, the patient must refrain from making any independent judgment, meaning that he must not let his will impose its own views on positive ideas. Everything must thus be done to ensure that the positive "autosuggestive" idea is consciously accepted by the patient; otherwise, one may end up getting the opposite effect of what is desired.[23]
For example, when a student has forgotten an answer to a question in an exam, he likely will think something such as, "I have forgotten the answer". The more he tries to think of it, the more the answer becomes blurred and obscured. However, if this negative thought is replaced with a positive one ("No need to worry - it will come back to me"), the chances that the student will remember the answer will increase.
Coué noted that young children always applied his method perfectly, as they lacked the willpower that remained present among adults. When he instructed a child by saying, "Clasp your hands, and you can't open them," the child thus would immediately follow.
A patient's problems are likely to increase when his willpower and imagination (or mental ideas) are opposing each other, something Coué would refer to as "self-conflict".[citation needed] In the student's case, the will to succeed clearly is incompatible with his thought of being incapable of remembering his answers. As the conflict intensifies, so does the problem: the more the patient tries to sleep, the more he becomes awake. The more a patient tries to stop smoking, the more he smokes. The patient must thus abandon his willpower and instead put more focus on his imaginative power in order to succeed fully with his cure.
Thanks to his method, which Coué once called his "trick",[24] patients of all sorts would come to visit him. The list of ailments included kidney problems, diabetes, memory loss, stammering, weakness, atrophy, and all sorts of physical and mental illnesses.[25][26] According to one of his journal entries (1916), he apparently cured a patient of a uterus prolapse as well as "violent pains in the head" (migraine).[27]
C. (Cyrus) Harry Brooks (1890–1951), author of various books on Coué, claimed the success rate of his method was around 93%. The remaining 7% of people would include those who were too skeptical of Coué's approach and those who refused to recognize it.[25]
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Some critics, such as Barrucand and Paille (1986), argue that the astonishing results widely attributed to Coué were due to his charisma, rather than his method. In contrast, Barcs-Masson (1962, p. 368), observes that Coué was the complete opposite of Jules Romains' character, Dr. Knock — "whose exceptional commercial success came from his ability to convince healthy individuals that they had a heretofore-unrecognised ailment"[29] — and rather than, as Knock did, find unrecognized disease within the healthy, Coué activated dormant health within the ailing.
Although Coué never produced any empirical evidence for the efficacy of his formula (and, therefore, his claims have not been scientifically evaluated), three subsequent experimental studies, conducted more than half a century later, by Paulhus (1993), "seem to offer some unexpected support for Coué's claims".[30]
According to Yeates (2016a, p. 19), the protests routinely made by those within the psychomedical establishment (e.g., Moxon, 1923; Abraham, 1926) were on one or more of the following grounds:
While most American reporters of his day seemed dazzled by Coué's accomplishments,[31][32][33] and did not question the results attributed to his method,[34] a handful of journalists and a few educators were skeptical. After Coué had left Boston, the Boston Herald waited six months, revisited the patients he had "cured", and found most had initially felt better but soon returned to whatever ailments they previously had. Few of the patients would criticize Coué, saying he did seem very sincere in what he tried to do, but the Herald reporter concluded that any benefit from Coué's method seemed to be temporary and might be explained by being caught up in the moment during one of Coué's events.[35] Whilst a number of academic psychologists looked upon his work favourably,[36] others did not.[37] Coué was also criticized by exponents of psychoanalysis,[38] with Otto Fenichel concluding: "A climax of dependence masked as independent power is achieved by the methods of autosuggestion where a weak and passive ego is controlled by an immense superego with magical powers. This power is, however, borrowed and even usurped".[39]
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On 28 June 1936, a monument erected to the memory of Coué, funded by worldwide subscription, and featuring a bust of Coué created by French sculptor Eugène Gatelet,[40] was dedicated in St Mary's Park, in Nancy. The bust was stored for safe-keeping during World War II[citation needed] and, postwar, in 1947, was restored to its former position through the efforts of Armand Lebrun, the director of the Institut Coué in Brussels from 1923.[41]
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Before you go to sleep
Say a little prayer
Every day in every way
It's getting better and better.[44]
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