Kidney bean
Variety of the common bean (Phaseolus vulgaris) / From Wikipedia, the free encyclopedia
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The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney.
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 532 kJ (127 kcal) |
22.8 g | |
Sugars | 0.3 g |
Dietary fiber | 7.4 g |
0.50 g | |
8.7 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 13% 0.16 mg |
Riboflavin (B2) | 5% 0.06 mg |
Niacin (B3) | 4% 0.58 mg |
Pantothenic acid (B5) | 4% 0.22 mg |
Vitamin B6 | 7% 0.12 mg |
Folate (B9) | 33% 130 μg |
Vitamin C | 1% 1.2 mg |
Vitamin E | 0% 0.03 mg |
Vitamin K | 7% 8.4 μg |
Minerals | Quantity %DV† |
Calcium | 2% 28 mg |
Copper | 27% 0.24 mg |
Iron | 16% 2.9 mg |
Magnesium | 11% 45 mg |
Phosphorus | 11% 142 mg |
Potassium | 13% 403 mg |
Sodium | 0% 2 mg |
Zinc | 10% 1.07 mg |
Other constituents | Quantity |
Water | 67 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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