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Bandha (yoga)
Locks and internal mudras in traditional yoga / From Wikipedia, the free encyclopedia
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A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock,"[1][2] to lock the vital energy into the body. Bandha literally means bond, fetter, or "catching hold of".[3][4][5]
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