Loading AI tools
From Wikipedia, the free encyclopedia
A back lever is a static hold performed on the rings or the pull-up bar. A back lever is rated as an 'A' value skill on the Code of Points, a scale from A to F, with F being the most difficult.
A back lever is performed by lowering from an inverted hang until the gymnast's body is parallel to the ground and facing towards the floor.
Performing a back lever requires a high degree of strength in the back and biceps, a lot of core tension must be generated to stay horizontal.
The world record is held by the Spanish Joan Romero with 73 seconds.
 | This article on Gymnastics is a stub. You can help Wikipedia by expanding it. |
Seamless Wikipedia browsing. On steroids.
Every time you click a link to Wikipedia, Wiktionary or Wikiquote in your browser's search results, it will show the modern Wikiwand interface.
Wikiwand extension is a five stars, simple, with minimum permission required to keep your browsing private, safe and transparent.
