Ymestyniad y goes
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Ymarfer hyfforddi cryfder a ddefnyddir er mwyn cryfhau'r cwadriceps yn y coesau ydy ymestyniad y goes.
Eginyn erthygl sydd uchod am godi pwysau neu gorfflunio. Gallwch helpu Wicipedia drwy ychwanegu ato.
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