Ubuhinzi bw'Amapera
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Amapera ni rumwe mu mbuto zifite intungamubiri zinafatiye runini ubuzima bwacu.Nizo mbuto ahari zidahenda ku isoko ndetse usanga zarimejeje ahantu henshi kuko naho witumye waziriye ziramera, Amapera ari mu mbuto z’ingenzi zikize kuri vitamini C. ubushakashatsi bwagaragaje ko amapera akubye 4 vitamini C iboneka mu macunga. Iyi vitamini izwiho kongerera ingufu ubudahangarwa bw’umubiri wacu ikanawurinda indwara ziterwa na mikorobi.Amapera arinda ibyago byo kurwara kanseri zinyuranye.Ibi biterwa nuko arimo lycopene, quercetin, na ya vitamini C byose bizwiho kurwanya kanseri. By umwihariko amapera azwiho kurwanya kanseri ya porositate n’iy’amabereBitewe nuko amapera akize kuri fibre ni imbuto nziza ku barwayi ba diyabete.Nubwo aryohera ariko arimo isukari nkeya kandi za fibre zifasha kuringaniza igipimo cy’isukari mu maraso.[1]